This program was created for people who already have experience in fitness and are looking to improve the quality of their training or find a new training routine.

Whatever your goal, it adapts to everyone: fat loss, shape gain or both.

The program includes:

- 6 weeks of training and 24 workouts.
- a descriptive e-book of your training
- demonstration videos for your training
- tutorial videos on the technique of certain exercises
- nutrition videos